Services

I offer a mindfulness, body-oriented psychotherapy approach for individual adults, teens, children and parents. You are a unique individual so the therapeutic approach will be developed collaboratively based on your individual needs. In each session, I provide a compassionate, kind and non-judgmental space, as I believe that these are the conditions we need to heal and flourish. Through a mind-body approach, you will learn how your thoughts and body inform, help, or make life harder for you. I will teach you to better understand your emotional responses and help you learn to manage them in a way that brings balance and clarity to your own life process.

My areas of specialty include:

Anxiety, Worry, Panic

  • Test anxiety
  • Performance anxiety
  • Social anxiety
  • Specific phobias
  • Generalized anxiety or worry
  • Panic episodes or attacks

Grief, Loss, Bereavement

  • Loss of a significant other, child, friend, or other loved one
  • Loss of a pet
  • Loss experienced from life events such as loss of a relationship, job, future dream, or other unplanned life events

Life Transitions

  • School or career changes, expected or unexpected, retirement, entering a new profession
  • Expected or unexpected life changes
  • Relationship changes, ending a relationship, beginning a new relationship. blending a family
  • Normal, expected life changes, such as transitioning from high school to adulthood, college to the work world, empty nesters, independent living changes

Trauma/PTSD

  • Recent events

  • Childhood experiences

Depression, Mood Disorders

Stress Management, Work/Life Balance

My treatment approaches are informed by:

  • Attachment Based Therapy
  • Compassion Focus
  • Grief/Loss Counseling
  • Dialectical Behavior Therapy (DBT)
  • Emotional Regulation
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Interpersonal Neurobiology
  • Mindfulness
  • Mindfulness Based Cognitive Therapy
  • Solution Focused
  • Somatic (Body) Approaches
  • Strength Based
  • Strength and Value Identification

Additional treatment approaches when working with children and teens are informed by:

  • Bibliotherapy
  • Parenting Supports
  • Positive Behavior Supports
  • Social Emotional Learning
  • Theraplay
Rediscover and learn to trust the wisdom of your inner voice.